An ancient herb used for medicinal purposes for over a thousand years, it has been shown to benefit mood, anxiety, OCD, libido, and memory

Dating back to ancient Chinese, Japanese, and Native American Medicine, modern research has found that it may improve sleep quality, vigor, mood, and anxiety.

An amino acid found primarily in green and black tea that has been shown to benefit both stress relief and focus

Benefits cognition, stress relief, and mood by improving cell to cell signaling in the brain.

Its use dates back to ancient Egypt and it has many benefits including stress relief, lowering inflammation, decreased appetite, and weight loss

Also known as ascorbic acid, Vitamin C is necessary for the growth, development, and repair of all body tissues. It has also been shown to decrease stress and anxiety.